So you have killed 2 people with a knife?

 

time to do housework.

 

My treadmill downstairs sucks *** and I hate using it. It bounces all over the place so I like goin to the gym and doing both and being done with it for the day. 1:45 and Im done - :45 min of cardio and up to an hour of weights and stomach - DONE!!!! I couldnt imagine going to the gym twice a day

 

Do version 1 then. Run as fast as you can for 90 seconds then fast walk/jog for 90 seconds. Repeat until you are ready to puke. Basically mixing up fast/slow/fast/slow keps your body guessing and helps to burn fat better.

 

since the weather is getting nicer I gotta get back into my routine......wake up/push ups/run/shower/breakfast.....and from what you're saying that'll do what i want......just slim down and tone a little.....I don't wanna be huge guy!!

 

what if youre only in good enough shape to run for 18 minutes?

 

Go with Sustanon. It's 4 types of test. Keeps working up to 4 weeks past your last injection.

 

Then build up slowly to where you can do more than 18 minutes DUH.

 

And even if you only run for 18 minutes youre still doing good for your heart and still burning calories - just not at the point you're burning fat yet.

 

In college three black kids tried to jump me late night walking to my dorm......I grabbed the closest one by his knappy *** dreads, pulled him in, and buried enough of the blade in his throat that he could feel it.....his boys saw the blood on my hand and decided they were gonna walk away......I walked him like that to my dorm and told him to bounce......had they come he would've been the first.....

The second time was similar about 6 months ago.....three tough guys follwed me and my girl out of a bar......I didn't even want to **** around......so I walked right up to the instigator, put my forearm in his throat, slammed him against a wall.......his boys started to come closer till he told them to stop......my knife was already about a half inch deep in his belly......again had they continued....he'd of been first

think what you want....but I have some serious issues from childhood and my fear of being a helpless victim makes me a little crazy/paramoid......without a weapon I've never lost a fight.....ever.......push me to a point where I'm afraid......my eyes are gonna start watering......my legs shake to the point I can barely stand....and i'm going to do anything I can to not lose.....

 

I hate the gym and the treadmill.....I just run outside

 

run slower for longer.....

 

telephone pole drill.....we used to do that in high school

 

I hate both too but after a few weeks you start feeling good about going and feel guilty about missing the gym. Ive never run outside but I heard it hurts all your joints from no bounciness at all and just running on hard concrete

 

theyve been fuel injected for like 20 years now

the weakness of the 4.0 is cooling - make sure you have a mechanical fan, the electric fan motors jeep uses wear out in like a year.

 

+1 no ****, I know this all too well

 

the treadmill actually fucked with both of my knees.....well it also could've been the sneakers......but i got new sneakers and run outside and have not had issues with my knees since.....so I don't really know.....but I'm kinda claustrophobic and running inside annoys me.....

 

the amount of time you'd have to spend lifting would put the beats on your stunting habit. learning to wheelie takes up a lot of time. It pretty much has to be your main hobby, otherwise you'll never get good at it.

 

Or yellow sign sprints in you ride pedal bikes.

 

now we know what kind of psycho we're talking to here