my workout goal is to have sick legs and arms and an ok stomach by summer

 

my ultimate workout goal.....milf by everyones standards lol

 

i'll bet i have a dangerously low bf% by your standards

 

p90x

it works, your friend that suggested it is right ... honestly i've never suggested it because i thought it would be too overwhelming ... it's intense and you have to stick with it so i figured a few months of getting in shape and easing into exercising would be better for you

 

you are a pretty skinny ****** ... i'm pretty insulin sensitive so if i eat too many carbs my mid section will get fatty almost immediately

 

i have a friend who can burn the dvds for me...i emailed him today and told him i wanted him to. i just need to do this....***** out, time to get in shape. all i do is talk that i want to get in shape and look good...i have to do it. hands down. i'm 123lbs and don't look like it what so ever WTF

 

Me too. I work out a lot though so Im cut. I can't imagine what I would look like if I ate properly.

 

What does someone like me do For Bf%? No matter what i eat i never gain anything? Only weight i have ever been able to put on is from working out... And i know for a fact i am under weight... 6'3 150

 

get a girl to cook for you

 

Increase your caloric intake but be careful that you are not just adding garbage into your diet.

I did two cycles of sustanon in college and kept a lot of my gains just by staying in the gym on a regular basis.

 

Under weight is an understatement. That's like crackhead skinny status. Start bulking

 

I'm 6'3" and around 195. I'm going to go weigh myself on the scale in the pharmacy.

 

Damn son I thought I was skinny when I was your age......I was 6'4" 185-190......and I ate everything in sight.......it took me till 25 to break 200......now I'm 225......you can either get all psycho about it and eat like 10 times a day......or just wait till your metabolism slows down......I just waited!!

 

turn 30

 

very simple, eat big and lift heavy things ... no need for supplements or other crap

i'm naturally skinny as well, i just became very insulin sensitive from improperly dieting for wrestling in high school ...
if you are trying to bulk up you need a lot of good calories, animal protein, good carbs like oatmeal, lots of healthy fat like coconut and olive oil, cook with real butter, extra fruits and veggies, snack on nuts and dairy. eat, eat, eat and then eat some more. if you really want to kick the gain in do GOMAD (gallon of milk a day) for one month.

despite any of that you will just get fat and sloppy if you aren't giving your body a reason to grow - which is were lifting heavy comes in

 

Lol i have a girl but she does not cook... I do all the cooking (NO JOKES!!)

I dont know much about this stuff.. What should i be eating and what is considered garbage.. Sorry if thats a dumb question i just really dont know lol..

Lol thaannkkksss

I have always worked out and always run... But have been slacking recently When i was in school i was running atleast 4-6 miles a day... Then when i got out of school i went to about 2... Lately all i have been doing is riding and have not been running at all

 

 

I'm almost 2 of you side by side.

6'3" 270.

 

My girl gains weight really easy though... So pretty much i need to cook one thing for me and another for her?

 

I seem to hear this a lot. A few of my friends have problems from messing with their weight to wrestle different catagories in high school and college.