Originally Posted by becky

and if you do the cooking don't even tell her she's on a diet it's not a diet, it's a healthy lifestyle

Originally Posted by MikeM

Both of my parents are stick figures as well. But still, once i hit 30, i had to start watching how much i ate. The only exercising i do is sex and wheelies.

Originally Posted by scott3824

http://www.sherdog.net/forums/f15/d-...erardi-864523/
read the 7 links posted at the top there ^


then a good starting point is to base your diet on this:
http://www.sherdog.net/forums/f15/20...se-fat-800135/

Originally Posted by MikeM

TC how old is your girl?

Originally Posted by scott3824

i'm recommending healthy food, and eating a lot of it - while you are lifting heavy weight ...

your girl should also eat the healthy foods with you - just not as much, if she gains weight too easy she should exercise genetics mean nothing btw

Originally Posted by scott3824

not really ... the p90x program actually has a lot of good pilates/yoga type routines in it ... i can ask lacey, i know she reads a few women's fitness forums

Originally Posted by T/C

she is 18

Originally Posted by DOKE

Nice. Probably low mileage, right?

Originally Posted by T/C

Good idea



Lol thats all i do now... That and walking the dog




Cool i will check all that out


she is 18



She exercises way more then i do every day when i am out riding for an hour or two she is on the oliptical(SP?) and doing other exercises.. And alright cool so she can eat the same thing just smaller amount

Originally Posted by DOKE

I know you are aware of this already scott, but for those that aren't...p90x isn't just about the weight training and exercise. There is a diet program with it too that you need to follow if you want the results you see on tv and the website.

Originally Posted by becky

weight watchers!!!!!!!! that's the last time i'm saying it today LOL

Originally Posted by T/C

I am sorry it seemed like i was ignoring you i really was not... That is a good idea and i am going to talk with her about it tonight.. Was just distracted by everything else

Originally Posted by T/C

she is 18

Originally Posted by becky

make sure you go about it in the right way.....if you say one little word the wrong way it'll cause a fight. tell her we were talking about health and fitness and we suggested it to you. tell her i swear by it and if she wants to talk to me about it she can hit me up on facebook.

Originally Posted by MikeM

post pics

Originally Posted by T/C

For sure

Originally Posted by DOKE

She's pretty Travis. She still young too so you can train her to be filthy in bed.

Originally Posted by becky

make sure you go about it in the right way.....if you say one little word the wrong way it'll cause a fight. tell her we were talking about health and fitness and we suggested it to you. tell her i swear by it and if she wants to talk to me about it she can hit me up on facebook.

Originally Posted by T/C

For sure

Originally Posted by T/C

Yes she is And i already posted a picture i will leave that last part open so i dont get in trouble

Originally Posted by MikeM

if/when she puts on weight, grab her stomach while you guys are spooning. Grab it and squeeze it like it was a boobie. Then she'll get self conscious about her weight, and you wont even have to say anything to her.

Originally Posted by DOKE

She have an account on here or something? My wife doesn't but it would surprise me if she check this page to see if I'm slacking at work.

Originally Posted by T/C

Yeah she does she is not all bitchy about it like some girls gets though... I just get a death stare every now and then

Originally Posted by DOKE

Ahhh...the stink eye. I've been getting that a lot lately.