scoot, how do i work out my inner thighs?

 

 

http://www.nydailynews.com/ny_local/...in_donuts.html

 

thats a bad way to go

 

definitely a shitty way

 

Why do they call it a "cesspool" in that article? I mean I know what a cesspool is and have heard that before but is that the terminology used for that in NY? We just call them man holes and man hole covers or sewer drains/sewer drain covers.


Agreed

Especially being so young

 

They call it a cesspool because it is a cesspool.
There are lots of different types of manholes. if your cesspool is under a parking lot because you dont have a backyard, you need to put a manhole cover over it.

 

Here are a few exercises you can do at home ...

1.) sumo squats - start without weight, like 3 sets of 15-20 reps ...

http://www.youtube.com/watch?v=hTQrd...eature=related


2.) step ups with knee raise, you can use anything to step up - chair, bench, table, whatever ...

http://www.youtube.com/watch?v=Z23_onJH4DQ


Pilate's style leg movements will help too, like side leg raises ....

 

when i do squats i learn forward a lot...so i feel like i'm not doing them correctly so i just don't do them as for the step ups...does that really work my inner thigh?

 

here is what i do already for my leg raises...i lay on my side and raise my leg...10x. then i do the step up thing...BUT i do it laying down. does that make sense? anyway, i do that 10x. then i do a raise leg/step up combo...all laying down, 10x. then i do the step up again 10x, and then the raise my leg 10x. then i flip over and do it to the other leg.

 

Maybe I should clarify. A cesspool by definition is "a covered hole or pit for receiving drainage or sewage, as from a house" On second thought, never mind. I'm not stupid, I should have just framed my question differently but the more I think about it, it doesn't even matter.

 

To work your inner thigh you would want to do exercises that require less hip movement with minimum-moderate resistance and higher reps. That way you can prevent bulk and tone instead.

My wife would use one of those stability ***** between her lower leg/ankle area and then squeeze the ball and raise it off the floor while lying on her back. It really works the heck out of your inner thighs. I can give you mroe detail on this exercise if you want. I have it in one of my work out books, I would just type it out the way it's written.

 

i thought it was kind of a stupid question i have stupid questions too sometimes

 

Like I said, that wasn't exactly what I was asking but I lost interest. Still feel bad for that kid's family though.

 

i'm taking any suggestions/workout tips. my inner thighs looks like barf

 

This is very similar to what I am talking about try this:

http://findarticles.com/p/articles/m.../ai_111146668/

The only problem you may have is that it requires some work out equipment and I'm not sure what you have already or if you belong to a gym.

 

that's all good, actually that routine would be a nice warm up ... follow that with the two exercises I posted, do it twice a week, 3 days apart for now ...

when doing the squats you want to look up and keep your back arched with your butt down ... I posted the vids so you could see the proper form ... yes the step ups will help

 

that will help thighs to a point but it's more of a total core exercise which targets lower back and abs more so

 

My workout goal is to have a 6 pack by my birthday. 4/19. Should be no problem

 

6 pack is tough because so much of it is diet ... i have ripped abs but they are not real visible - i tear up the hanging leg raises, like 100 reps every 3 days ... but i don't want any lower % of body fat so they will never really be visible ...

all those bodybuilders and models and **** with ripped abs have dangerously low bf % imo