just tell her not to eat. girls dont need to eat anyway

 

i push fattening foods on mike....it helps me perform better in the bedroom.

 

My whole family is skinny... My dads 6'1 and like 210 (But he lifts all the time he can bench like 290)

I guess i just need to start working my *** off ... I used to just do running type stuff and never did any heavy lifting

 

weight watchers

 

3" lift and stock JK wheels

DSCF6028.jpg

 

she would kill me if i told her to do that
that thing is pimp

i am outa here have to get to work though later

 

Scott answered this question perfectly about dieting so check out his post.

For exercise, I go to the gym every weekday at 5 am for 1 hour. I start out with 20 minutes of cardio (I change up the machines I use). Then I 30 minutes of lifting weights (I vary the exercise and body part but follow a system). Then I spend 10 minutes on my abs. I work my abs every day because I think it helps me work out and feel better when my core is strong.
Sometimes I will go to the gym on the weekend too if I am bored or feel too sedentary.

 

follow weight watchers. figure out how many points you should be eating and how many she should and it will help you both out! i swear by weight watchers, it's kept me skinny for over a year now. i've always struggled with roller coaster weight. one month i could be 125, the next i'd be 145.

 

really? i tell mike to tell me when i start to gain because i don't notice it until it's too late. weight watchers is not a diet, it teaches you how to eat properly. it'll help you gain weight and it'll help her stay at her size.

 

and if you do the cooking don't even tell her she's on a diet it's not a diet, it's a healthy lifestyle

 

Both of my parents are stick figures as well. But still, once i hit 30, i had to start watching how much i ate. The only exercising i do is sex and wheelies.

 

http://www.sherdog.net/forums/f15/d-...erardi-864523/
read the 7 links posted at the top there ^


then a good starting point is to base your diet on this:
http://www.sherdog.net/forums/f15/20...se-fat-800135/

 

scoot, do you know of any good pilates websites? i'm thinking that would be the best for me.

 

where are these tit pics?

 

TC how old is your girl?

 

yeah my fasting blood gluscose levels have always tested ok but my insulin levels spike easy and although i am built skinny i will quickly store fat just in my belly area ... i should have more in depth testing done at some point lol

 

i'm recommending healthy food, and eating a lot of it - while you are lifting heavy weight ...

your girl should also eat the healthy foods with you - just not as much, if she gains weight too easy she should exercise genetics mean nothing btw

 

exactly ... lift heavy things!

look up bill star 5x5 or westside skinny bastards (joe defranco) ... both good programs to start on to put on size/strength

 

thatta girl

 

not really ... the p90x program actually has a lot of good pilates/yoga type routines in it ... i can ask lacey, i know she reads a few women's fitness forums