70s!?!?!?! i am moving there

 

ahhh the thread died now i am sad

 

awww.... dont cry,

 

pheniox!!!! what should i eat to gain muscle, i think i hit my peak by just dieting, protein drinks, and aminos. HOLLLAAAAAAAAA

 

wow! 9 pages! i didnt think this would be such a hit. thats awesome.

just trying to get ready for the summer pheonix.
i need to lose like 15 lbs and i should be good to go.
also, i'm tired of my arms giving out on me after my 150th wheelie for the day.
i think i need to do some chinups or somethin

 

how did no one comment on this one?? if your asking about stuff that will help with riding stretching is huge... the things soime of the guys can do my body just wont let me

ive decided to start working out, we have a gym at work so im gonna start today... i worked on circles for an hour on saterday and i as so dead yesterday, my back is still tired now

 

yeah gotta stretch it out...esp. when your a stunter and have crashed millions of times (on bikes alone)! aching joints and muscles make it hard to rip tricks.

 

in the gym 8 times a week right now, 5days cardio am lift in the pm 3 days a week, 5ft6 205lbs 15%bf
as far as what exersices make you a better rider? i dont know lol all the good stunters seem to be kinda lanky to me

 

ummm stunt more ull get used to it:YEAH
or just shovel 5 ton of SSP and run around with a 7pound sledge hammer all day Smashing **** works for me

 

I try to work out regularly, but laziness usually wins....









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actually its best to do dynamic stretches before any running/sports... like jumping jacks. and static stretching in the morning/night. the best way to loose a little weight and build endurance is by doing high intensity interval training, or hiit. run a block as fast as you can, and then walk the same distance.. repeat 10 or so times.

or just get some steroids and take it in the ***. sally

 

Mane I've been saying that for years!!!!!