hahaha... ive been hittin the gym 5 days a week for the past 4-5 weeks and havent been drinking on weekdays... eating right bla bla... and i fit back into pants i havent fit into since before i was 21... lol went from a 32-33 waist to a 29

oh yea.. and i can see my **** again..

 

I dropped about 17 pounds since February 1, and I think I dropped a pants size since all my pants are fitting really baggy now. I run about 3 miles at least 4 days a week along with lifting.

Oh yeah, and I still have a big dick.

 

**** riding and hit the beans and become a professional body builder like lee priest ,hes only 5'4" just like you lil guy. lololol wooty woot woooooooooooo
lata,
mike

 

That dude is a freak. 5'4" and like 320lbs in the offseason

 

hahaha **** all that .... i wanna be able to wash my own hair.. HAHAHA

im 5'4 170 right now... i wanna be 175-180... and a little leaner than i am now.. im all set with being so big i cant jerk off.. HAHA

 

I was about 305 went down to 272 in like a month then I bulked to about 284 now but I just injured my neck shrungin' 635 the other day so I might try to lean out again maybe hit 265 or so then come back up solid to like 280.. but I'm 6'5'' so I got a bigger frame to fill out.. Tony at 200 would be large as ****..

 

Shruggin' 635 - thats the ****. traps so big you got em from ur ears to ur shoulders :YEAH

 

i cant imagine being 200.. i feel pretty big right now being 170lb midget.. hahaha im gonna bust my *** for another 4-6 weeks.. and see where im at.. then ill just try to maintain...


shruggin 635 ?? dayumm lol i thought i was tuff doing 415 haha

i bet you bench like 4 hundo plus huh ?

 

ok right der u made me feel really really huge 32-33 waist good god i cant recall EVER shopping for pants that small

 

your missing the point... IM 5 FOOT NOTHING!!! hahahahaha

 

Actually I kinda have a harder time then most with bench cause my arms are long as ****.. But I'm workin on it.. Tony bro, whats your diet look like?

 

usually eat a protien bar in the morning.. with some milk.. or gatorade... ill have like chicken cesar salad , or chef salad for lunch sometimes steak... then protien shake after the gym... and if im hungry after that ill have a chicken sandwich.... i eat tons of chicken and vegtables.. not much else...

oh and i just started takin euphedra on monday.. so ive been sweatin ***** the past 3 days cause it raises your core temp.. hopefully ill see some results from that..

my max bench a month ago was 225... i put up 275 on monday... think i coulda done a lil more.. ill try again next monday

 

if your tryin to cut up forget about maxin and all that.. You need to add some meals in there at least 5 aday and I got one word for ya ''protien'' and lots of it atleast 1g per lb of body weight.. Start going for 10-15 reps for when ever you can if you think you can get 17 reps out of it move up if you cant get atleast 8 move down you'll start shreddin alot faster and you wont lose size. if your tryin to bulk then 6-10 reps is where you wanna be.. Power= 1-5 reps doing a mix just works against it self. oh and dont forget carbs you need or your body will begin to break down the muscle you have to feed the rest of itself..

 

im just trying to get in shape.... im not really trying to get huge.. i wanna put on a little muscle and lose a lil fat... should i bulk up first.. then lean out or is what im doing ok ?

 

as long as your not tryin to do both at the same time.. wit out roids there's no way to get bigger and leaner.. You can appear that way but in actuallity your body fat stays the same your just adding muscle.. I'm more into the power liftin' cuz i could give a **** less about body fat but I'm definetly gonna start cutting up tomorrow just got some clen and t3 cuz i dont think I'd be able to cut with out it..

 

I feed my body beer & Perks.

 

well your a pimp stunter so you're the exception to the rule

 

make sure you drink enough water and take your taurine/pottassium with the clen....i got such a bad cramp in my hamstring last week that i couldnt do legs and hobbled for 2 days...i had went to the beach and didnt have water with me...worst ****in day of my life

 

i am diabetic and have to limit carbs. this is going to make it a lot harder for me to get bigger huh?

 

ya seems you gonna have it a little tougher wihtout being able to eat much....just trying to bulk i eat atleast 300 gram prot 300 gram carbs 60 gram fat to get around 3000 calories....so it culd be hard if you had to limit carbs..