yes he has a real basement

my mom just got all new siding and a roof from a storm last year ... many people do

yeah 7 dead and a ton of **** destroyed all within 20 minute radius of me - more pics:
http://toledoblade.com/apps/pbcs.dll...7009999&Ref=PH

 

I have a finished basement. My house would suck if I didn't have that space.

 

wow that sucks...


We had tornado warnings here all day yesterday.

 

some more sweet pics, you can see some gnarly tornado patterns from some aerials:
http://www.facebook.com/pages/Rossfo...d=182959125255

 

scoot, i got a workout question. so i'm doing 4 miles a night on the treadmill....half jogging, half powerwalking. i do that 5 nights a week. i do pilates pretty much 5 nights a week (it varies). i lift weights 3 nights a week...and i just started to add situps back in my routine...i'm not sure how often i want to do those yet.
anyways, my question....does it matter what nights i take off from working out/cardio? i usually take off friday and saturdays....the magazine/website i've been reading suggests you take off a day during the week and a day on the weekend....does it matter if i take my days off back to back?

 

Buy 5 Nguhea Sniper Rifles for B$1,375,000.
Buy 3 Poisoned Crossbows for B$720,000
Buy 6 Jungle Fatigues for B$960,000

over 3 million B$ to open the job, plus another B$4k for each click

 

that's rough man......I'm almost done with episode 3, just started the 4th tier this morning and sitting at almost 12 million.....I should also max out on chop shop and weapons depot this week. I need more weapons parts though.....

 

not so much for you with this type of exercising ... rest days become real important with harder training and heavier lifting - it's real easy to get into a pattern of over training ... ideal condition yes you should probably do like wednesday and sunday as off days but i don't see you doing anything too detrimental at this point - just listen to your body, if you feel tired or run down take a day off and get some extra rest/sleep ...

 

mallrats wouldnt even be that funny without all those clerks jokes in there, it would just be a teeny bopper movie

 

clerks wouldn't have stayed as funny without mallrats keeping their jokes cool.

 

i dunno - i think both were written well enough that both would be able to carry some comedic sustainability independently

 

very true!

 

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Alie and Lil Jon


Alexandra

well we won't be out there until around 8ish or 9ish
4:39pmMe

What
4:40pmAlexandra

what what...we won't be out to mitchell until later anyhow

i have to tighten up the cct to see if that's my culprit

and i have to blurp my oil
4:40pmMe

yeahhhh

what!
4:41pmAlexandra

oh man, my hb took a poop last night

i have to bleed it yet again
4:41pmMe

what?!

ok
4:42pmAlexandra

i found side plastics from bobby caldes
4:42pmMe

yeah
4:42pmAlexandra

on one side the plastics have 'i love jesus' on the other side the "shocker"
4:42pmMe

ok
4:43pmAlexandra

they were meant for me i suppose
4:43pmMe

yeah
4:45pmAlexandra

last night danger dave was bringing back the old school bar tricks

he killed some coaster spreaders scrapes, ape hangers, long sd scrapes

so me and dc plan to scrape
4:46pmMe

yeah!!!
4:46pmAlexandra

there will be sraping
4:46pmMe

YEAAHHHHH!!!
4:46pmAlexandra

plus dc has his new titanium flat bar tonight
4:46pmMe

What!?!?!?
4:47pmAlexandra

yeah, he put on a flat bar with a titanium plate
4:47pmMe

okayyyyyyy
4:48pmAlexandra

if i put lighter fluid on the ground, do you think it would catch on fire?
4:48pmMe

yeah
4:48pmAlexandra

YEAH?
4:48pmMe

YEEEAAHHHHH!!!!!
4:48pmAlexandra

we should try it tonite

i have the lighter fluid
4:49pmMe

Okay
4:51pmMe

wwwwwWHAT

 

 

moments later, she figured out what i was up to

 

that was epic mike

 

 

Buy 3 Nguhea Sniper Rifles for B$825,000
Buy 3 Poisoned Crossbows for B$720,000
Buy 3 Jungle Fatigues for B$480,000