there is no spoon

 

i have a question scoot, or anyone....so i've been lifting some weights, i have 3 and 5lb sets....i've been doing them every other day and last night i did the 5lb ones for about 30 minutes or so, but tonight i want to lift again, do you think it's ok to do the 3lb ones so i'm not over doing it?

 

did you want me to post number 50?

 

definitely

 

exactly

the loop is in everyones imagination, so everyone sees it differently

 

wow lastnight sure was unproductive on the bike,,,but i got all sorts of drunk working on it

 

i already did, lol
http://www.stuntusa.com/forums/showp...&postcount=641

 

dont. you have to let the muscle heal after you work it

 

yes ...

 

she's not tearing muscle fibers with heavy lifting - she's doing light toning

 

its all perception

 

ok so which one

 

oh. so if you're not trying to gain muscle mass, you can work the same muscles every day?

 

when you told me to get the 3 and 5 lb ones, i thought it wouldn't be hard, but hell no, that **** is hard to lift...you'd think i'd be used to it by picking up my kids and other things that weight over 40-50lbs, but i'm not

 

sounds good to me... if 4 then we can take my truck.. if more than we need to look into a motorhome...



last minute does kinda make this tough lol...

 

the good news is i finally got to 132....but that will change once i start to get muscle

 

to make myself feel better about that, i'm going to say that 10lbs of that is in my *****

 

so seriously this is gettin to be bullshit im about ready to part this bastard out and get a 636 or another f4i cuz im a moron

 

yeah - like circuit training every day, its more like cardio than weight lifting with only 3-5 lbs

 

yep but thats good weight ...