That sounds healthy lol


vodka & rum each have 100 calories per 1.5 oz and no nutritional value, also they are both diuretics so they actually excrete nutrients from your body, well all alcohol does so it doesn't really matter lol ... it's all about the mixer, diet soda and soda water are the best to use

 

It sounds fantastic.

 

Miller Light (89 cal/2.9 g carbs)

 

I meant Niners comment about me being smarter than that towards the ketogenic diet

 

Because cutting out carbs isn't the healthiest way to do it unless you are morbidly obsese or really really ******* lazy.

 

I lost 5 pounds this week stressing over my truck so I'm not worried.

I like Beam and soda waters. Used to drink bacardi and colas until I figutred out that most of the "hangover" was from all the sugar.

 

I still think the abs "diet" is the healthiest way to eat and exercise. I need to get back to eating healthy again. I always feel run down as ****.

 

We won a new contract last night but the night crew didnt send out the bulletin :/

 

There is nothing unhealthy about a ketogenic diet if done properly.

Problem is fat people get on it and eat bacon and steak 24/7 and lose weight.

 

We picked up a contract to haul Gems to Zurich, Switzerland. The permanent supply is Brussels, only 350 miles away, so this one should go quick..

They're also temporarily available in Oslo, a thousand miles away

 

Are the supplies anywhere near france?
I'm not going to argue it right now because i don't have my facts in front of me, but I'll just leaveit as "I disagree."

 

I have November second after noon for the latest betting pool at work. This one is when the secretary will have her baby.

 

Lady I took over some programs for is looking good today. Showing off her fun bags in a nice tight long sleeve t-shirt.

 

Well I do have the facts in front of me. I've been doing this diet on and off for about 10 years and done all my research.

 

diet soda = aspartame or other carcinogenic sweetners

I'll take regular soda with sugar

 

Mildly amusing at best

 

Guess my highschool girlfriend got married. She looked a lot cuter back then.

http://www.chapelhillnews.com/commun...ory/14732.html

 

http://www.absdiet.com/uof/absdiet/

I still think this is the best healthy living plan out there. You get to eat whatever you want one meal a week until you hit your goal, then you can eat whatever you want one day out of the week. The rest of the week it is a lot of small meals and snacks of nuts, fruits, berries, whole grains, and lean meats. It not only focuses on weight reduction/losing fat, but also considers vitamins, minerals, nutrients, and antioxidants.

 

morning errbody.

 

I agree with nags. Ketogenic has been medically tested, it forces the burning of fat first. That was what we used to cut final weight for wrestling. It's basically the atkins diet in theory. It's not like weight watchers (abs diet), they are two completely different diet focuses.