Practice Routine
#21
Re: Practice Routine
riding is a job when the lot comes around....
my bike is running for 1 hour only, then i'm done. usually 2 thirty minute sets of non stop riding with a 5 minute break in between.
usually 5 minutes of lazy warmup riding with some endos then depends what i need to practice. usualy 20-30 minuts of hb, 10-15 minutes of foot brake, 10 minutes of switchback, and 15-20 minutes at the end doing things that i could break my bike trying to learn.
once i have tricks i want locked, its all flow flow flow. before a comp its 3 minutes of as much mayhem as i can muster.
it is always more fun just to ride, i just have other commitments so an hour or so of riding plus 30 minutes to and from the spot plus misc time is about 3 hours a day of my time for riding...then the real riding job starts: emails, updates, phonecalls, networking, wrenching, promoting, planning, etc
my bike is running for 1 hour only, then i'm done. usually 2 thirty minute sets of non stop riding with a 5 minute break in between.
usually 5 minutes of lazy warmup riding with some endos then depends what i need to practice. usualy 20-30 minuts of hb, 10-15 minutes of foot brake, 10 minutes of switchback, and 15-20 minutes at the end doing things that i could break my bike trying to learn.
once i have tricks i want locked, its all flow flow flow. before a comp its 3 minutes of as much mayhem as i can muster.
it is always more fun just to ride, i just have other commitments so an hour or so of riding plus 30 minutes to and from the spot plus misc time is about 3 hours a day of my time for riding...then the real riding job starts: emails, updates, phonecalls, networking, wrenching, promoting, planning, etc
#22
Re: Practice Routine
I just go pull what I feel like pulling. Some days I'll do circles endlessly, sometimes I'll sit and work on coasters, and other times I'll just do it all
Whenever I start to learn a new trick, I usually stick with it tell I get it locked in
#24
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exclusivelibray
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12-16-2016 09:59 PM