par schmar
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
Re: par schmar
I trust my applied knowledge. I trust studies I can read from published medical journals(pubmed.com). I trust properly controlled tests done with double blind placebos.
Thats just ignorant. There are many different forms of sugar; glucose, fructose, sucrose, hfcs, dextrose, maltodexrin, lactose, maltose, etc ... 26 grams of the added sugar in chocolate milk is much different than 26 grams of sugars from apples (50% fructose - which has a lower glycemic value than glucose or sucrose.).
I know I have at least had bio-chem and understand the physiological processes - just because someone writes an article doesn't give it any credibility.
I can completely discredit anyone that says chocolate milk is good for anything other than as a post workout replenishment (proper time to ingest carbs/sugar for glycogen store replenishment).
I don't really care what anyone else puts in their body - but when blatantly wrong notions are perpetuated I will say something.
My reasons for avoiding sugar:
- It can stimulate a physiological reaction that provokes adrenaline and cortisol release which can thicken the blood.
- It degrades your immune system by impairing white blood cells function.
- It decreases your body’s production of leptin (hormone for appetite regulation)
- It induces oxidative stress in the body.
- Many respected studies have shown it appears to fuel cancer cells.
- It promotes fat storage and weight gain.
- It disrupts the transfer of amino acids to muscle tissue.
- Over time sugar spurs insulin resistance.
I know I have at least had bio-chem and understand the physiological processes - just because someone writes an article doesn't give it any credibility.
I can completely discredit anyone that says chocolate milk is good for anything other than as a post workout replenishment (proper time to ingest carbs/sugar for glycogen store replenishment).
I don't really care what anyone else puts in their body - but when blatantly wrong notions are perpetuated I will say something.
My reasons for avoiding sugar:
- It can stimulate a physiological reaction that provokes adrenaline and cortisol release which can thicken the blood.
- It degrades your immune system by impairing white blood cells function.
- It decreases your body’s production of leptin (hormone for appetite regulation)
- It induces oxidative stress in the body.
- Many respected studies have shown it appears to fuel cancer cells.
- It promotes fat storage and weight gain.
- It disrupts the transfer of amino acids to muscle tissue.
- Over time sugar spurs insulin resistance.
Registered User
Joined: Apr 2010
Posts: 614
From: north dallas
Re: par schmar
i trust my applied knowledge. I trust studies i can read from published medical journals(pubmed.com). I trust properly controlled tests done with double blind placebos.
Thats just ignorant. There are many different forms of sugar; glucose, fructose, sucrose, hfcs, dextrose, maltodexrin, lactose, maltose, etc ... 26 grams of the added sugar in chocolate milk is much different than 26 grams of sugars from apples (50% fructose - which has a lower glycemic value than glucose or sucrose.).
I know i have at least had bio-chem and understand the physiological processes - just because someone writes an article doesn't give it any credibility.
I can completely discredit anyone that says chocolate milk is good for anything other than as a post workout replenishment (proper time to ingest carbs/sugar for glycogen store replenishment).
I don't really care what anyone else puts in their body - but when blatantly wrong notions are perpetuated i will say something.
My reasons for avoiding sugar:
- it can stimulate a physiological reaction that provokes adrenaline and cortisol release which can thicken the blood.
- it degrades your immune system by impairing white blood cells function.
- it decreases your body’s production of leptin (hormone for appetite regulation)
- it induces oxidative stress in the body.
- many respected studies have shown it appears to fuel cancer cells.
- it promotes fat storage and weight gain.
- it disrupts the transfer of amino acids to muscle tissue.
- over time sugar spurs insulin resistance.
Thats just ignorant. There are many different forms of sugar; glucose, fructose, sucrose, hfcs, dextrose, maltodexrin, lactose, maltose, etc ... 26 grams of the added sugar in chocolate milk is much different than 26 grams of sugars from apples (50% fructose - which has a lower glycemic value than glucose or sucrose.).
I know i have at least had bio-chem and understand the physiological processes - just because someone writes an article doesn't give it any credibility.
I can completely discredit anyone that says chocolate milk is good for anything other than as a post workout replenishment (proper time to ingest carbs/sugar for glycogen store replenishment).
I don't really care what anyone else puts in their body - but when blatantly wrong notions are perpetuated i will say something.
My reasons for avoiding sugar:
- it can stimulate a physiological reaction that provokes adrenaline and cortisol release which can thicken the blood.
- it degrades your immune system by impairing white blood cells function.
- it decreases your body’s production of leptin (hormone for appetite regulation)
- it induces oxidative stress in the body.
- many respected studies have shown it appears to fuel cancer cells.
- it promotes fat storage and weight gain.
- it disrupts the transfer of amino acids to muscle tissue.
- over time sugar spurs insulin resistance.
Last edited by UsinMeNoggin; May 18, 2010 at 09:22 AM.
Thread Starter
what is he doing?
Joined: Feb 2004
Posts: 16,155
From: ny
Re: par schmar
i agree...i love me some skim milk, i've been drinking it for a long time. i always feel super guilty if i drink whole milk. i only like to drink milk if i ate a bowl of cereal and i'm going to drink whats left...or if i have cookies.
Registered User
Joined: Aug 2004
Posts: 24,026
From: North Andover, MA
Re: par schmar
-1 whole milk FTW......but I usually buy 2% cuz my gf prefers it.....
Thread Starter
what is he doing?
Joined: Feb 2004
Posts: 16,155
From: ny
Retired
Joined: Mar 2003
Posts: 37,967
From: .
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
Re: par schmar
why feel guilty? you know the fat in it is healthy ...
Thread Starter
what is he doing?
Joined: Feb 2004
Posts: 16,155
From: ny
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