choking is out of the picture now mikey!

 

Ther're just mini-haters.

 

scoot....lately i've been eating really good. for dinner i eat a smart ones by weight watchers, but i want to convert over to eating a 'regular' dinner like everyone else....how much should i kick up my exercising. right now i do the treadmill for about an hour a day total (i'll do it for 30 minutes here, 30 minutes there), i lift a 3lb weight throughout the day, and occasionally i'll do leg lifts and sit ups. i probably don't need to increase it that much, i just need to watch how many calories i take in, right? i'm so good with diets, i suck at this toning up crap, but it's time i do it!

 

true that. plus one of his friends is gay, so they can all suck it!

 

wait he has a 9 y/o gay friend?? That's some serious gay if he already knows that young!!

 

his friend is 7. he doesn't know he's gay and neither does austin, but when they play 'batman' his friend is always catwoman

 

+1

 

yeah his little friend is gonna be a *** for sure. we gotta find austin a new friend in the neighborhood

 

Prepackaged food is always worse then fresh food. The less packaging/processing the better it is for you. I am going from memory but I think one of the formulas for daily calories is the weight you want to be (your current weight if you are happy with that)x11. Add 1 to the 11 for every hour of exercise you get a day (or is it per week, I can't recall). Then adjust from there. If you are gaining weight and want to lose, cut calories, if you are losing and want to gain, increase calories. Up your fiber intake, get plenty of lean meats, leaffy greens, and fresh vegtables.

 

eta?

 

For sure. Don't let him turn Austin. Find the kid in the neighborhood who causes trouble, but is smart enough not to get caught.

 

i think im gonna save up for an atown cage for the 636. they look really good, and dont cost as ridiculously much as tygersharks

 

i was doing awesome with fiber before the kids went away for the summer...since then i've went downhill. i need to cut the caffeine again and increase the fiber and vegtables....i'm good with lean meats. it's so hard for me to eat leafy greens because i won't make salads to eat at home.

 

im goin out with my friends for lunch remember? then after that i gotta make a run to valley stream to pick up a couple oil filters i ordered

 

it's hard because all of the boys on the block suck...alot of them are too young. there is one boy who could be good who is austin's age, but he likes to play with all the girls on the block. austin is honestly screwed with friends on the block.....alex has it made!

 

yeah i remember lunch with friends, i thought you were coming home after that though. no biggie. i got all the housework done and i'm enjoying being lazy

 

Left more weights. Cardio is great for conditioning and health, but muscle burns calories 24x7.
Do this Monday Wednesday and Friday and cardio on Tuesdays, Thursdays and an interval workout on Saturday along with ab exercises.
Upper Abs
Lower Abs
Obliques
Tranverse Abdominis
Lower Back
Squat10-12
bench press10
pulldown10
military press10
upright row10
triceps pushdown10-12l
eg extention10-12
biceps curl10
leg curl10-12

 

Like Becky's going to do any of that.

 

english please...i dont know how to do any of those. i don't over do it with the exercising because i know i'll get burned out

 

+1 lol