This is my forum now
Thread Starter
bp chaser
Joined: Oct 2002
Posts: 85,659
From: LI, NY and I drive in Australia
Thread Starter
bp chaser
Joined: Oct 2002
Posts: 85,659
From: LI, NY and I drive in Australia
Re: This is my forum now
you need a kit? im pretty sure i could make that for free using my old pool cover and some rope.
Thread Starter
bp chaser
Joined: Oct 2002
Posts: 85,659
From: LI, NY and I drive in Australia
Re: This is my forum now
Im not really gonna pee in beckys hair. I just wanted to gross her out, and you have to try a little harder with her.
what is he doing?
Joined: Feb 2004
Posts: 16,155
From: ny
Re: This is my forum now
scoot guess what...i hit my goal size!!!! i've hit the 'size' and weight i want to be at...now i just have to tone up. korno suggested i start out with doing 20 situps, pullups, lunges, and pushups on a daily basis for 3 weeks at least...then add more when i can. thoughts on this?
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
Re: This is my forum now
the kites have a harness you strap into ... there are like 6 different ropes going to certain areas of the kite from the harness and bar too - they allow you to control your loft and direction
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
Re: This is my forum now
scoot guess what...i hit my goal size!!!! i've hit the 'size' and weight i want to be at...now i just have to tone up. korno suggested i start out with doing 20 situps, pullups, lunges, and pushups on a daily basis for 3 weeks at least...then add more when i can. thoughts on this?
Meeting goals is an awesome accomplishment.
keep eating healthy, if you were watching calories make sure you add like 200-300 more as you start to do more "toning" work, as you want to keep your caloric intake at a maintenance level, not a lose weight level ...
those are good suggestions, maybe do 2 sets of each 20 reps per set, squats are real good too, all can be done without weight for a few weeks, then you can add like small 3-5 lb dumbells or something ... besides situps, try v-ups also
Thread Starter
bp chaser
Joined: Oct 2002
Posts: 85,659
From: LI, NY and I drive in Australia
Re: This is my forum now
im not strapping into ****!!! remember the video of a guy getting sucked hundreds of feet into the sky in some freak updraft? Damn good thing he had a parachute.
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
I Chose to No Longer Post
Joined: Apr 2004
Posts: 37,827
Re: This is my forum now
hahaha the hurrican guy?
http://www.youtube.com/watch?v=HU2rv...eature=related
Group Moderator
Joined: Sep 2004
Posts: 22,023
From: PA
Re: This is my forum now
they have emergency releases lol
hahaha the hurrican guy?
http://www.youtube.com/watch?v=HU2rv...eature=related
hahaha the hurrican guy?
http://www.youtube.com/watch?v=HU2rv...eature=related
Administrators
Joined: Jan 2006
Posts: 55,201
From: Arizona bbiittccheezzz
Re: This is my forum now
BBBUUUWWWAAAAHAHAHAHAHAHAHAHAYour Lucky I don't have yoru Number yet Mike...
what is he doing?
Joined: Feb 2004
Posts: 16,155
From: ny
Re: This is my forum now
Congrats
Meeting goals is an awesome accomplishment.
keep eating healthy, if you were watching calories make sure you add like 200-300 more as you start to do more "toning" work, as you want to keep your caloric intake at a maintenance level, not a lose weight level ...
those are good suggestions, maybe do 2 sets of each 20 reps per set, squats are real good too, all can be done without weight for a few weeks, then you can add like small 3-5 lb dumbells or something ... besides situps, try v-ups also
Meeting goals is an awesome accomplishment.
keep eating healthy, if you were watching calories make sure you add like 200-300 more as you start to do more "toning" work, as you want to keep your caloric intake at a maintenance level, not a lose weight level ...
those are good suggestions, maybe do 2 sets of each 20 reps per set, squats are real good too, all can be done without weight for a few weeks, then you can add like small 3-5 lb dumbells or something ... besides situps, try v-ups also
Post Whore Nazi
Joined: Sep 2008
Posts: 7,994
From: VA (Bad News)! Thanks USAF. Originally from HAWAII
Thread Starter
bp chaser
Joined: Oct 2002
Posts: 85,659
From: LI, NY and I drive in Australia
Re: This is my forum now
also known as OMR
Joined: Jul 2006
Posts: 79,288
From: OMR INDUSTRIES in west palm beach florida
