no matter what you do nutrition is 90% of it

get on a good nutrition plan and stick to it. That is that hardest part

 

OMR SUBCAGE (S)
OMR SUBCAGES available:
Honda

• CBR F4i - 01, 02, 03 <<< click here, will also fit the single seat style with minor mods
• CBR 954- all years
• CBR 929- all years
• CBR 600RR - 03 , 04 , 05 , 06 , 07 , 08<<< click here

Kawasaki

• zx6r/rr (636) - 03, 04, 05, 06 07 08<<< click here

Suzuki

• GSXR 600/750 -00, 01, 02, 03, 04, 05
• GSXR 1000 -01, 02, 03, 04

Yamaha

• R6 - 03, 04, 05 <<< click here
• R6s (old body style) - 06, 07, 08

$175 Shipped
pay pal accepted

Tech

• The 03-06 CBR 600RR , 03-05 Yamaha R6 ,03 04 gsxr 1000 and the f4i pegs are lowered and moved back and out for better peg position! !
• The 01-03 GSXR 600 and 750 have the pegs moved out two inches because of the big tail section
• THE 07 600RR pegs are located 2-1/2 inches lower and 3 inches wider (Than stock)
• All other omr subframe cage models are in the stock location except they are rotated on their axis so they don't fold up unless you fold them up, this also puts your foot on the grippy part of the peg during a wheelie.
• omr subcages are available for all makes and models but only the ones listed above are available for shipping

click here to contact >> old man roger

the original folding peg subcage!!!!!!!!

>>click here to see why i only sell folding peg subcages<<

 

Anything works if you stick to it.

 

pineapple express was pretty funny... got less funny as it went on, but still funny

 

buy an ipod and put a copy of the workout in it, and u could take it to the gym. i'm ******* hungry. i wanna go to the gym but i'm too hungry.

 

i remember needing to lose weight and get ripped fast so i used a diet my friend gave me. i stuck it out for 2 weeks along with an intense workout and lost 13 lbs. i didn't get ripped though. my muscles don't seem to like to grow and my stomach has never developed into a 6 pack, not even really flat and tight. i've considered steroids out of frustration and seeing what a good cardio workout would get me.

 

make me a sammich!

 

yes ma'am!!!

 

the way the routines work you wouldnt need a gym... you really only need a chair, a pull up bar, and some dumb bells or resistance bands... which i have in my basement

i liked the ab routine and the shoulders and arm routines alot. They also have plyometrics and yoga...

i just replace the cardio ones with hour working with the heavy bag

and jujitsu 3-4 days a week

 

now that i'm not really dating, i really should be eating better. when i date, i go out to eat a lot and **** up my diets. eating a healthy is expensive too, man.

 

damn straight! turkey pleaseeeeee.

 

you can loose 15pounds in a couple days if you need to. Wrestlers do it all the time

but you have to set up a plan that is going to put your vitamins and protiens where you need them at the right time's of the day. And depending on how much your burning you need to have the energy there as well

 

amen but its worth it!!

 

i dont have any dumb bells or workout **** at home, except for a punching bag and jump rope. dumb bells aren't cheap. i pay for a gym membership so i should really just go.

 

that sounds like it's on the extreme workout side. i just want to be in good shape again. i should go extreme for the first month to make good gains though.

 

you would be surprised. People GIVE workout stuff away at yard sales.

I have tons of good weights and dumb bells that i picked up for next to nothing at yard sales over the years.

and pull up bars are super easy to make

 

i'm starting to get a headache from hunger. hit u guys up later.

 

good idea. i may look in the paper or on craigslist.

 

saw 5's coming out? wow







i cant frikin wait for new burn notice episodes...

 

playing here at midnight tonight... hmmm wonder if it's gonna be packed. Im off tonight