$6 here.

 

been thinking about jujitsu ... my girl wanted to take it ... i wrestled for 6 years and it is similar so i thought it would be cool to get into

 

we don't get many little benefits with the Fed Gov't. petroleum engineers in private industry tell me stories of how some student worker comes to all the cubicles and offers them coffee. all they have to do is stick their mug out of the cubicle door. plus their bonuses are 10's of thousands of dollars; i'm talkin 25k-40k, AFTER taxes on top of their 6 figure salaries. we don't even get coffee, lol

 

I used to be a caffeine addict. Mountain Dew mostly. I only drink water now and I'm not as tired as I used to be. I try to sleep 8 hours a night but I only slept 4 last night and I feel great.

 

because you eat like crap

you are probably malnourished man, and caffeine is only good in a small quantity to get your metabolism going in the morning after that it hurts your body

is your sleep good sleep? that makes a difference too

 

same here

 

the snickers marathon bars... ya there awesome. dont have that fishing luer rubber taste to them like other ones do

in the article i read the only difference between a regular snickers bar and a protein bar is that normal protein bars are flat lol

 

it really give's you insentive to train because you learn something new every time. And if you train on top of it you'll be in amazing shape.

I just started yoga again and it's crazy. I've always wanted to be more flexible and not worry about pulling muscles and i've already seen a big change.

 

i'm in bum mode now, so i don't know if i can get the motivation to keep it up.


why arent u?

4 bucks here

 

make your spreaders gangsta :YEAH

 

i should get into that cuz my back muscles get so tight in the winter that some days i can barely walk or will be trapped in my bed due to the pain.

 

my friend just burned me that P90X program & dvd's since i work out at my house... it looks pretty sweet. It's really intense though.

He did the whole program including nutritional plan with it and he's ****** ripped now. I thought it was just some tv scam crap like all the other ones

If anything else im def going to use some of the routines. I like that all you need is set of dumbbells and a pull up bar

 

lol my thoughts exactly!

just start out slow... it can be reallllllly frustrating at first. But if you stick with it for a couple weeks you see really crazy results.

 

makin a home depot list.... i always forget at least 1 major thing i need

 

so it really worked?
i thought it was a scam too ....

you should burn copies lol

 

i use to stretch twice a day to help me stunt

 

lunch time


bw's for 60 cent boneless wings :YEAH

 

it's def no joke. The routines are amazing. And like i said i like it cause all you need is dumbells, pull up bar, and a chair.

 

the only thing is the routines are really long. Some over an hour. But alot of it is warm up stretching and cool down stretching.

If you have an hour - hr & half a day to devote to getting ripped i would look into it....

 

i looked it up online. seems like a pretty good plan, especially if it includes a nutrition plan. i should get back into the gym and try again. maybe change things up a bit instead of letting the frustration get the better of me.