Originally Posted by HOTDOG

jsteezy hit it on the money I ride dirt street and im a mechanic hands are very important if you want to get better sodas put carbon dioxide in blood fatigue sets in early ride often you will have to condition your hands like body increase in increments if their muscles will be sore make sure before you ride stretch hands helps to relax and get the acid out i ride 5 times a week 4 to 8hrs a day push to 12hrs every once in a while hope this helps some guys take breaks every 30 mins i usually ride 2hr intervals to each is own