i can tell with your janice accent!!!!!! CHANDLER BING!

 

i like oatmeal, eggs, some fruit like bananas or oranges or blueberries(not juice cause it's just sugar water - unless you are juicing fresh stuff yourself) ... definitely god to try to do more protein (hence the eggs) ... i like omelets on the weekends when i have time, some eggs with a bunch of veggies mmmmmm ....

 

oatmeal.....like quaker? i love that instant oatmeal stuff. soooo good! i thought it was bad for you though. i can handle omelets every day. i have to learn how to make them though. i'm sure the ones at the diner are super bad for you.

 

is sushi made with brown rice good for you? i've always been told it was, but i think i read something a while back that it's not.

 

becky here is another good site i like, it has lots of ideas for making stuff and tells you nutritional facts and benefits of foods ...
browse around on there when you get time:
http://whfoods.org/

 

My wife is on a super restricted diet right now. Omelets are one of the few things that you can make easily without milk or soy proteins, so we have them every weekend. Usually onion and red bell peppers. So good.

 

it is on her......

 

i used to eat the quaker cause it's better than nothing, i've moved on to thicker cut old fashioned oats cause the instant oats are as nutritionally beneficial as the "more real" oats- i still cook them in the microwave and mix 'em with milk and blueberries

 

i guess i could...but...

yeah, i'm thinking i will let my other piercings heal up.

truth. Kinda like blue eyes are kryptonite to asian chicks.

 

i would want tomato and mushrooms. mmmm. i prefer to add some ham, but i can do without it if i have tons of salsa or hot sauce to put on top! what diet is your wife doing?

 

damn, you eat really good food. that's it, i'm going to start to do that. at least our kids eat really healthy so it shouldn't be that hard to convert over. i have them trained to tell me i have the fattest butt in the world if i eat something i shouldn't....i probably shouldn't do that though, they'll grow up with an eating disorder or something

 

you have to weed through the intitial advertising feel of the home page ... like here, it gives you a good grouping of stuff to try to stick too, if you click on a food it tells you about it and gives you recipe ideas:
http://whfoods.org/foodstoc.php

then if you go here you can pick and choose combinations of stuff and it will give you ideas on how to put them together ...
http://whfoods.org/recipestoc.php

 

She had to completely cut out milk and soy proteins because Silas is allergic to them. It's not a diet to lose weight.

 

channnnndlaaaaaaahhhh BINNNGGG!

ugh...this is true.

 

yeah it's good the kids eat good, good for you

yeah just instill in them it's not about looks it's about giving your body the right "fuel" so you stay healthy and happy

once you get into the groove and buying healthy food and eating healthy becomes ingrained in your lifestyle you don't even notice it anymore

 

sucks ... he'll probably grow out of it though

 

oh man, that sucks for silas. so she's still breastfeeding? props to her, i couldn't do it longer than a month with austin and alex never took to it so i was completely done within a day or two for her.

 

yes, as I recall, Joel has blue eyes, therefore i cannot move in with him.

 

That's what they tell us. I don't know how we'll find out. I guess at some point we'll have to introduce some milk or soy into his diet.

 

all depends on what's in it .. white rice is definitely bad for you, i eat brown a lot ... sushi is generally healthy - as long as it's not covered in sodium rich soy sauce lol ... only thing is you need to watch the mercury levels with fish ...

http://www.nrdc.org/health/effects/mercury/guide.asp