it's not complicated really , i mean i believe in every situation you already now what the right thing to do is ,it's just being strong enough to do the right thing .....like when your eating you know what too much is and you know what is garbage and what isn't ...don't eat too much don't eat garbage and get your heart rate up for a minimum of 45 minutes a day longer is better and the longer you keep your heart rate up better .

 

get it right then skippy.

 

OMR SUBCAGE (S)
OMR SUBCAGES available:
Honda

• CBR F4i - 01, 02, 03 <<< click here, will also fit the single seat style with minor mods
• CBR 954- all years
• CBR 929- all years
• CBR 600RR - 03 , 04 , 05 , 06 , 07 <<< click here

Kawasaki

• zx6r/rr (636) - 03, 04, 05, 06 07 08<<< click here

Suzuki

• GSXR 600/750 -00, 01, 02, 03, 04, 05
• GSXR 1000 -01, 02, 03, 04

Yamaha

• R6 - 03, 04, 05 <<< click here
• R6s (old body style) - 06, 07, 08

$175 Shipped
pay pal accepted

Tech

• The 03-06 CBR 600RR , 03-05 Yamaha R6 ,03 04 gsxr 1000 and the f4i pegs are lowered and moved back and out for better peg position! !
• The 01-03 GSXR 600 and 750 have the pegs moved out two inches because of the big tail section
• THE 07 600RR pegs are located 2-1/2 inches lower and 3 inches wider (Than stock)
• All other omr subframe cage models are in the stock location except they are rotated on their axis so they don't fold up unless you fold them up, this also puts your foot on the grippy part of the peg during a wheelie.
• omr subcages are available for all makes and models but only the ones listed above are available for shipping

click here to contact >> old man roger

the original folding peg subcage!!!!!!!!

>>click here to see why i only sell folding peg subcages<<

 

time to wander off

 

i can't run yet... i'm having knee surgery in two months, it's wayyy too painful.

i like the idea of carrying weights while i walk though, thank you!

i also do water aerobics, its great! no stress on my joints.. also good with a weak knee.

any other ideas?

 

anyone know when strictly stunts getting back? he told me but i forgot.

 

word... and don't eat right before you workout (2hours before is good).. eat afterwords

 

if you cant run ride a exercise bike. thats easy on your knees.

 

sorry dumpling but its afterwards

 

water aerobics are awesome... swimming laps are good also.

 

the bike is good but it gets so boring! and your *** can get numb easily. lol.

 

I'm in Tampa..... and bored.

 

so much better

http://www.craigslist.org/about/best/cos/689947124.html

 

vagina?!

 

afterward looked funny to me for a second

http://www.answers.com/topic/afterward

 

i need to get a swim cap and googles, swimming laps without it is quite difficult.

 

alot of people try to run when they aren't ready to and that turns them off to running..

walk first , then walk further , then walk faster , when you feel like walking fast is just silly then jog slow taking time to catch your breath because you don't really need to be huffing and puffing the secret is to keep your heart rate up and sweat ...

eventually you will be jogging the whole distance and remember a minimum of 45 minutes a day

 

damnit!!!! i usually catch myself and fix it.... damn you! no fun in the truk tonight!

 

True. I used to hate riding bikes in the gym.

 

All the diapers are from my grandmother who lives with me.