http://www.king-cold.com/

I was recently given a great opportunity to contribute to the King-Cold.com 10 Questions off top section. Check it out and let me know what you think.

 

490lbs on the bench puss step it up!!.......good **** congrats!!
But in all truth I go to the gym 6 days a week and 'em no where near that poundage!! that's ******* huge man!!!!

 

Thanks Bro! I have been in the gym sice about age 12 ,and powerlifting for most of those years , didnt get there over night. B ut if you want to inresase your 1 rep max, send me your program and I will tweak it for ya.

 

Bro. that would be sic!!! i'll send you a pm!!
Thad

 

Do that bro. I would love to help

 

Since you seem very fit and active in the gym...490lbs. Congrats! Maybe I could get some pointers. I'm a bigger guy who's never hit the gym...sadly. Could you recommend something for someone like me just starting, or should I just talk the the gym instructors they have there?

 

What gym do you go to?

 

Nice Ian:YEAH

Cant wait for this weather to warm up so we can all hit the spot again

And you need to crack the whip on Shockey and get him into shape, he said he was already out of breath halfway through his run,lol. We're gonna have to send his *** to the Ian bootcamp.

 

hes a automobile mechanic so in return he could work on your bike for you.

 

....and that has to do with what exactly....Go ahead fill your bike with 1/4-1/2 more oil. You run the risk of bad plugs and foaming oil. Thats just my though.

 

hahaha exactly 99% of people who are on this site run atleast 1/2 over

 

Good for them.....All I said it was my , so don't get all butthurt.

 

great line "nothing says “I could care less” than road rash, spray paint, and zip ties."

Nice Work Man!!

 

go use your two cents to buy a bike

 

Thanks brotha.

 

My gym right here in town is Fitness Plus.

 

+1 but back on topic i cant watch the clip due to the fact that im broke so i have to rock dial up, but congrats anywho

-mexican mayhem

 

Maybe I will

 

congrats!!!





and too much oil can cause cavitation.